When you sit in a chair, lift a package off the floor or climb a flight of stairs, your body is doing some form of squatting, hinging or lunging. But just because you perform these movements every day doesn’t mean you’re doing them correctly. Whethe

A portrait of BR Ambedkar with the flag of Bhim Army seen on the occasion of his 128th birth anniversary at Rashtriya Dalit Prerna Sthal, sector 95 on April 14, 2019 in Noida, India. Photo by Sunil Ghosh via Getty Images A portrait of BR Ambedkar wi